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Nutrition News: Child Obesity Prevention- 5-2-1-0

By: Joan Knoll, BPS Dietitian

The American Academy of Pediatrics has a simple formula for helping prevent childhood obesity. It's 5-2-1-0. 5: Eat five vegetable and fruit servings a day. 2: Limit screen time to 2 hours or less a day. 1: Do one hour of physical activity a day. 0: Have zero or minimal sugar-sweetened drinks. Other tips are: eat dinner together as a family often; make sure your ... continue reading
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